Living a healthy lifestyle means maintaining good oral health. Your mouth is the gateway to your body, and good oral hygiene can prevent the onset of several diseases. Our Fairfield dentist is here to give you some oral health tips to make optimal oral and overall health achievable.
If you’re looking for personalized care in an inviting atmosphere, contact Dr. Gary Horblitt and his dedicated team in Fairfield, CT. We love meeting new patients, so don’t be shy–call us today at (203) 335-1011!
You probably know that daily brushing and flossing are essential parts of oral hygiene. But, what if you’re missing something important? In this blog, we give you some oral health tips to ensure excellent oral health.
Brush After Meals and Snacks
Brushing twice a day is one of the most basic yet essential tips for maintaining good oral health. It is crucial to brush your teeth in the morning and before going to bed.
However, it is always best to brush after eating or drinking (especially after sugary or acidic treats). Brushing removes plaque and prevents the buildup of harmful bacteria in your mouth. Use a fluoride-containing toothpaste (which is clinically proven to remineralize worn tooth enamel), and brush for at least two minutes each time you brush.
Flossing is another essential aspect of good oral health. Flossing helps remove food particles and plaque from between your teeth. This is important, as our toothbrushes cannot reach these areas easily.
It also stimulates your gums, which can improve their vascular and nerve health. Our dentist in Fairfield, CT, recommends flossing at least once a day with traditional string floss, interdental picks, or oral irrigators.
Using mouthwash is an effective way to maintain good oral health. It helps kill bacteria in your mouth, freshens your breath, and can help prevent the onset of gum disease. Just be sure to choose an alcohol-free mouthwash that contains fluoride to help remineralize weak teeth.
Limit Sugary and Acidic Foods
Consuming acidic or carbohydrate-rich foods can be harmful to your teeth. Sugary foods can cause dental decay, and acidic foods can wear away your tooth enamel. Try your consumption of these foods, and try to choose healthier options, like:
- Fresh fruits and vegetables
- Lean proteins
- Probiotic-containing dairy products
Chew Sugar-Free Gum
Chewing sugarless gum can help improve your oral health. It encourages the flow of saliva, which helps sweep away food debris and neutralizes harmful acids in your mouth. Choose a sugar-free gum that contains xylitol, which can help prevent tooth decay.
Drink Lots of Fresh Water
Drinking lots of water is essential for maintaining good oral health. Fresh water helps wash away food and bacteria in your mouth, preventing tooth decay and gum disease. It also keeps your mouth hydrated, preventing dry mouth, which can lead to bad breath and tooth decay.
Smoking is always harmful to your oral health. It can cause tooth decay, gum disease, and even lead to oral cancer. Smoking cessation is one of the best things you can do for your oral and overall health.
The best oral health tip? Visit Your Dentist Regularly
When it comes to oral health tips, regular dental checkups are at the top of the list. Dr. Horblitt can detect early signs of tooth decay and gum disease, treating them before they become more severe. Schedule your checkup online here, or call our Fairfield, CT, dental office at (203) 335-1011.