If you want a beautiful smile, you have to have healthy teeth and gums. That’s why dental hygiene is so important. But, many of us have never truly been taught proper brushing and flossing techniques. That’s why our dentist in Fairfield, CT, is here to break it down.
Even if you brush and floss like a champ, you still need to visit a dentist every six months for routine checkups. If it has been longer than six months since your last dental visit, then contact Dr. Gary Horblitt. Our dentist in Fairfield, CT, can help you get healthy teeth and gums for a healthy, head-turning smile. Call (203) 335-1011 to get started now!
Whether you’re on your dental hygiene A-game or not, we could all use a refresher course in dental hygiene. In today’s blog post, our dentist in Fairfield, CT, breaks down proper dental hygiene practices and techniques to help you get a cleaner, healthier smile.
Flossing Your Teeth
When it comes to good dental health and hygiene, flossing is a must.
Typically, most dental professionals recommend flossing your teeth before brushing your teeth. This is because flossing removes food debris and bacteria between the teeth, which can then be swept out of the mouth by brushing. Flossing after brushing can leave behind harmful bacteria that may lead to cavities and other issues.
Our dentist in Fairfield, CT, recommends flossing at least once every day. You can use traditional string floss, interdental brushes, or water flossers. Just be sure to get between each tooth and slightly under the gumline to remove hard-to-reach plaque.
Brushing Your Teeth
Brushing your teeth is another crucial step in dental hygiene. Our dentist in Fairfield, CT, recommends that you brush your teeth twice a day for at least two minutes each time.
Make sure to use a fluoride toothpaste and a soft-bristled toothbrush. A hard-bristled toothbrush can damage your gums and teeth, and non-fluoridated toothpaste cannot easily remineralize teeth.
When brushing, place the bristles of the toothbrush at a 45-degree angle to the gumline. In a circular motion, begin brushing all surfaces of the teeth, including the fronts, backs, and chewing surfaces. Be sure to replace your toothbrush every three to four months, or when the bristles start to fray.
Brushing should not be limited to just the teeth. The tongue also accumulates plaque, which means that we should brush our tongues to remove bacteria and freshen our breath. A separate tool (known as a tongue scraper) can help remove accumulated plaque.
Eating a Smile-Friendly Diet
Our diets play a significant role in our dental health. Eating sugary and starchy foods can lead to tooth decay and gum disease. So, instead, our dentist in Fairfield, CT, recommends eating a diet that includes:
- Whole grains
- Lean proteins
- Low-fat dairy products
These foods provide essential nutrients that are good for your teeth and overall health. And, don’t forget to drink plenty of water, too! Water helps wash away oral bacteria while keeping our bodies perfectly hydrated.
Have more questions? Ask our dentist in Fairfield, CT!
Brushing, flossing, and focusing on a smile-friendly diet are all ways to enhance your dental hygiene. But, the best way to improve your oral health is with routine visits to our dentist in Fairfield, CT. Schedule your appointment with Dr. Gary Horblitt online here or at (203) 335-1011 now!