Many people worry about how holiday dishes affect their teeth. The good news is that your dentist at Fairfield wants you to know that some Thanksgiving foods are actually great for your smile. In this blog, we will share easy tips and explain which foods help protect your teeth.
Your dentist at Fairfield, CT, wants you to enjoy your meal without stress. And the best way to enjoy a stress-free Thanksgiving is to schedule a dental exam and cleaning before the holiday hustle and bustle begins. So, call Gary Horblitt, D.D.S., at (203) 335-1011 for an appointment now!
By choosing smile-friendly foods, you can enjoy the holiday and keep your teeth strong. Here are some simple ideas that can help you do just that!
Turkey Contains Tooth-Friendly Nutrients
Your dentist at Fairfield approves of turkey because it is packed with protein. Protein helps keep your teeth and gums healthy by encouraging proper tissue growth and repair. Adding turkey to your plate is an easy way to enjoy a holiday tradition while caring for your smile.
Vegetables Are Great for Your Teeth
Many holiday vegetables are smile-friendly. Your dentist at Fairfield encourages you to eat as many veggies as you want, including green beans, carrots, and broccoli. These foods help remove plaque as you chew and provide your body with important vitamins. Try adding a large spoonful of vegetables to your plate for a simple, tooth-healthy choice.
Sweet Potatoes Can Be Smile-Safe
Sweet potatoes are soft and easy to eat, but many of us prepare them with sticky or sugary toppings. However, your dentist at Fairfield says sweet potatoes can be a safe part of your meal if prepared mindfully. Butter, herbs, and spices are fantastic alternatives to marshmallow and brown sugar, which can cause pesky cavities.
Cranberry Sauce: Choose Wisely
Evidence suggests that cranberries have antimicrobial properties, which can keep oral bacteria under control. However, cranberry sauce can be tricky. Many versions have a lot of sugar, and sugar can cause cavities. But your dentist at Fairfield says you can still enjoy it if you choose a low-sugar or homemade version.
After eating cranberry sauce, drink water to clear away leftover sugar. This simple step helps protect your teeth.
Cheese and Nuts Make Great Snacks
Cheese is a smile-friendly snack. It helps balance acids in your mouth while also delivering a dose of calcium, which keeps teeth strong.
Nuts are another healthy choice. They give your body protein and minerals. But chew them carefully to avoid cracking a tooth. Your dentist at Fairfield recommends soft nuts (like pecans) instead of very hard ones.
Enjoy Sweet Treats the Smart Way
You can still enjoy dessert this Thanksgiving! Your dentist at Fairfield suggests eating sweets with your meal instead of hours later. When you eat sweets with other foods, the sugar does less damage. After dessert, drink water to help rinse your teeth. A quick rinse can make a big difference in reducing cavities.
Visit Your Dentist at Fairfield Before the Holidays
Thanksgiving does not have to be bad for your teeth. With a few smart choices, you can enjoy your favorite foods and protect your smile. Enjoy the holiday, spend time with loved ones, and take good care of your smile with Gary Horblitt, D.D.S., in Fairfield, CT.
Contact us online anytime to request information and appointments, or call (203) 335-1011 to keep your smile brilliant all season long.
