Did you know that chewing can affect your body weight? In today’s post, our dentist in Fairfield explains why chewing is more important than you might think!
Having healthy, strong teeth is key to proper chewing. So, if you’re dealing with dental misalignments, tooth damage, or missing teeth, you might not be chewing as well as you should. Restoring your smile with Gary Horblitt, D.D.S., in Fairfield, CT, is the best way to enhance your overall health and encourage healthy body weight. Call us at (203) 335-1011 for comprehensive care now!
Chewing Slower Helps You Eat Less
If you eat too fast, your body doesn’t get the signal in time, and you might eat too much. When you chew slowly, however, your brain has time to realize that you’re full. Our dentist in Fairfield says that this can help you eat less and avoid accidental overeating.
More Chewing Means Better Digestion
Chewing well helps break down food before it reaches the stomach. Our dentist in Fairfield explains that when food is broken down properly, our bodies absorb nutrients better. This helps with digestion and may prevent bloating or stomach pain.
When your digestion is good, your metabolism works better, which can help with weight management.
Eating Too Fast Can Lead to Weight Gain
If you don’t chew enough, your body might not digest food properly. Our dentist in Fairfield warns that this can lead to weight gain. Plus, eating too fast can make you want to eat more later because you don’t feel full right away.
Chewing More Burns More Calories
Our dentist in Fairfield says that chewing actually burns calories! It may not be as much as running or lifting weights, but every little bit helps. When you chew more, your body works harder to break down food, using extra energy in the process.
Crunchy Foods Make You Chew More
Crunchy foods like fresh fruits and veggies, nuts, and whole grains take longer to chew. Our dentist in Fairfield explains that these foods can help you feel fuller while also giving your jaw a workout. Plus, they are usually healthier than soft, processed foods.
Soft Foods Can Lead to Overeating
Our dentist in Fairfield warns that soft foods, like mashed potatoes and white bread, don’t require much chewing. This makes it easier to eat too much too fast. If you eat softer foods, try to chew them longer to help with digestion and portion control.
Chewing Gum May Help Control Cravings
If you feel hungry between meals, chewing sugar-free gum might help. Our dentist in Fairfield says that gum keeps your mouth busy and tricks your brain into thinking you’re eating. This may help prevent unnecessary snacking.
Better Chewing Means Fewer Digestive Problems
When food is chewed well, your stomach has an easier time breaking it down. Our dentist in Fairfield explains that this can reduce bloating, gas, and discomfort. If your stomach feels better, you might be less likely to eat unhealthy comfort foods.
Maintain Your Smile and Weight with Gary Horblitt, D.D.S.
Chewing requires healthy teeth and gums. So, if your smile needs a little extra TLC, contact our dentist in Fairfield, CT. Dr. Horblitt can repair damage, straighten misalignments, and replace missing teeth to improve your chewing ability and manage a healthy weight. Click here to request a visit with Dr. Horblitt, or call us at (203) 335-1011 for comprehensive care now!
